Are you struggling with overwhelming emotions, relationship challenges, or personal issues? You’re not alone. Many people in Nigeria face mental health concerns but may hesitate to seek help due to stigma, cost, or lack of access to resources. However, affordable therapy options are available, and taking that step towards seeking support can be a crucial part of your journey towards healing and well-being.
FAQ:
1. How do I know if I need therapy? If you’re experiencing persistent feelings of sadness, anxiety, or hopelessness, struggling to cope with stress, facing challenges in your relationships, or finding it difficult to function in your daily life, therapy could be beneficial. At Ellis-Rapha Psychological Services, our therapists can help assess your concerns and determine the most appropriate course of action.
2. How much is therapy in Nigeria? Therapy costs can vary, but at Ellis-Rapha Psychological Services, we are committed to making mental health care accessible and affordable. We offer competitive rates and flexible payment options, to ensure that cost is not a barrier to receiving the support you need.
3. Why would a person need therapy? People seek therapy for various reasons, including managing symptoms of mental health disorders such as depression or anxiety, coping with trauma or grief, improving relationships, addressing past experiences, building coping skills, and enhancing overall well-being. At Ellis-Rapha Psychological Services, our therapists provide a safe and supportive space to explore these concerns and work towards positive change.
4. How can I do therapy on my own? While self-help resources can be valuable, working with a qualified therapist offers personalized support, guidance, and accountability tailored to your specific needs and goals. At Ellis-Rapha Psychological Services, our therapists are trained to provide evidence-based treatments and strategies to help you navigate challenges and achieve your therapeutic goals.
5. How does therapy work? Therapy at Ellis-Rapha Psychological Services involves a collaborative process between you and your therapist, where you explore thoughts, feelings, and behaviors, gain insight into your experiences, develop coping skills and strategies, and work towards positive changes and personal growth. Our therapists provide support, guidance, and feedback to help you achieve your goals and improve your well-being.
6. How much does a therapy session cost in Nigeria? Therapy session costs at Ellis-Rapha Psychological Services are affordable. We offer transparent pricing and flexible payment options, to ensure that cost is not a barrier to accessing quality mental health care, it ranges from 40,000 naira for online therapy, 50,000 naira for physical therapy, 90,000 naira for emotional wellbeing checkup, life audit session is 250,000 naira contact us here for your preferred service.
7. What does behavioral therapy help with? Behavioral therapy, offered at Ellis-Rapha Psychological Services, focuses on identifying and changing unhealthy or maladaptive behaviors to promote positive behavior reinforcement, skill-building, and problem-solving. It can help with a wide range of concerns, including anxiety disorders, depression, substance abuse, eating disorders, phobias, and relationship issues.
Seeking therapy is a courageous and empowering step towards prioritizing your mental health and well-being. At Ellis-Rapha Psychological Services, we are dedicated to providing accessible, compassionate, and effective mental health care to individuals and families in Nigeria. Take that first step towards healing and start your journey towards a happier, healthier life today.
