Ellis-Rapha Psychological services provides psychotherapy which is a form of mental health treatment that involves talking with a licensed mental health professional to address emotional, psychological, or behavioural issues.

At Ellis-Rapha Psychological services, psychotherapy services typically include one-on-one therapy sessions with a licensed therapist to help you work through a wide range of emotional, psychological, or behavioural issues. Our team of clinical psychologists work with individuals, couples, families and children to help them overcome a range of mental health and emotional issues. We use a variety of therapies to help you address your feelings, deal with inner conflicts, and cope with grief and distress.

Who needs it?

Psychotherapy gives you the opportunity to find the solutions to problems including:

  • Addictions
  • Aggressive and violent behaviour
  • Anxiety
  • Adjustment issues
  • Bereavement and grief
  • Bipolar disorder
  • Depression
  • Mood disorders
  • Panic attacks
  • Paranoia
  • Personality disorders
  • Prenatal/postnatal depression
  • Redundancy
  • Relationship difficulties
  • Sleep disorders
  • Stress
  • Suicidal thoughts
Therapies & Services

We offer a variety of therapies to suit individual needs including:

  • Acceptance and Commitment Therapy (ACT)
  • Bereavement and grief counseling
  • Cognitive Behavioral Therapy (CBT)
  • Couples therapy
  • Pre-marital counseling
  • Dialectical Behavior Therapy (DBT)
  • Eclectic therapy
  • Mindfulness-based stress reduction
  • Motivational interviewing
  • Narrative therapy
  • Psychodynamic psychotherapy
Process

Typically, you will meet your therapist once a week. The course of treatment will depend on:

  • The nature, severity and duration of the problem, Individual resilience and coping style and
    your support network