Ellis-Rapha Psychological Services hosts virtual support group sessions twice in a month

The bi-weekly support group sessions provide a supportive and confidential environment where we come together to explore shared experiences, emotional challenges, and resolve difficulties. The support group sessions are facilitated by a licensed psychologist and are hosted online via Google Meet.

Ellis-Rapha Psychological Services provides support groups across a range of needs and issues relevant to different life stages and situations. We provide a safe and supportive environment where you can connect with others who are going through similar experiences. Members share their feelings, thoughts, and experiences, as well as offer and receive encouragement and practical advice.

The facilitating psychologist also provides education and resources related to the concerns discussed in the session.

Benefits of joining the support group

Being a part of the support group for well-being has a lot of benefits for members, including:

  • Emotional Support: Members of the support group receive empathetic understanding and validation from others who may be experiencing similar challenges. Helping you feel a sense of belonging and reduces feelings of isolation.
  • Safe Space for Expression: The support group provides a confidential and non-judgmental environment where you can freely express your thoughts, feelings, and concerns without fear of stigma or criticism.
  • Coping Skills Development: A therapist facilitates the group discussions and activities to equip members with effective tools for managing stress, anxiety, and other mental health challenges.
  • Increased Self-awareness: Through group discussions and reflective exercises, members gain deeper insights into their own thoughts, emotions, and behaviors. This self-awareness is instrumental in personal growth.
  • Access to Wellness Resources: The facilitating therapist will provide educational materials, resources, or recommendations as needed. This ensures that members have access to comprehensive care and assistance.

The price for each support group session is 10,000 naira, payment is made quarterly.

The quarterly membership gets you 6 support group sessions

Three (3) months of bi-weekly sessions = 60,000 naira