Wellbeing Sheets – Self Assessment & Check in
Understanding and maintaining your mental and emotional wellbeing is key to leading a balanced, healthy life.
Our Wellbeing Self-Assessment and Check-In Sheets are designed to help you regularly reflect on how you’re feeling, identify areas for improvement, and track your emotional progress over time.
These sheets are simple, practical tools that serve two main purposes:
- Assess Your Own Wellbeing: Take a moment to pause and evaluate how you’re truly doing. Whether it’s emotional, mental, or physical wellbeing, the self-assessment allows you to identify stress points, note any changes in mood, and recognize areas where you might need more attention.
- Check-In on Others: Use these sheets to connect with friends, family members, or coworkers. Regular check-ins create opportunities for open communication, helping to foster stronger support systems and letting others know they are seen and heard.
Take control of your mental and emotional wellness, and make checking in on yourself and others a regular habit with our easy-to-use Wellbeing Self-Assessment and Check-In Sheets.